WHAT ARE CARBOHYDRATE?

WHAT ARE CARBOHYDRATE?

Carbohydrates square measure the sugars, starches and fibers found in fruits, grains, vegetables and milk product. although typically reviled in stylish diets, carbohydrates — one amongst the fundamental food teams — square measure necessary to a healthy diet.

"Carbohydrates square measure macronutrients, that means they're one amongst the 3 main ways in which the body obtains energy, or calories," aforesaid Leroy Robert Paige Smathers, a Utah-based registered dietician.  The American Diabetes Association notes that carbohydrates square measure the body's main supply of energy. they're known as carbohydrates as a result of, at the chemical level, they contain carbon, chemical element and gas.

There square measure 3 macronutrients: carbohydrates, macromolecule and fats, Smathers aforesaid. Macronutrients square measure essential for correct body functioning, and also the body needs giant amounts of them. All macronutrients should be obtained through diet; the body cannot turn out macronutrients on its own.

CLASSIFICATION OF CARBOHYDRATE 

• Monosaccharides 
• Oligosaccharides
• Polysaccharides

FUNCTION OF CARBOHYDRATE

• Energy supply for body functions. 
• Source of energy. 
• Essential for the oxidation of fats. 
• Source of β-vitamins for CHO metabolism. 
• Proteins sparing actions.
• Necessary for proper functioning of CNS. 
• providing carbon for synthesis of Non-essential amino acids. 
• Add flavour to diet. 
• Are present in some tissue constituents. 
• Nucleic acid of connective tissue matrix, galactosides of nerve tissue.